Functional Maternity: Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes
Type
Book
Authors
ISBN 10
1951692144
ISBN 13
9781951692148
Category
Wellness
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Publication Year
2021
Publisher
Pages
376
Tags
Number of Copies
1
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REVIEWS (1) -
Danielle Bergum
Real Food for Pregnancy by Lily Nichols really says the same thing, in much more "digestible" terms. The attitude of the author in this book is a little off-putting, but she does have great info. on how the body systems work and reiterates the necessity of a balanced real whole-foods diet and lifestyle. Not really new information, but I suppose if a practitioner hasn't read anything on nutrition in the past 10 years, this will all be new. Not sure it is the best pick for a newly expecting family that just needs a straightforward approach, but you might find it helpful if you're struggling with a lot of hormonal imbalances.
2 years ago